In the fast-paced and demanding world we live in, stress has become an inevitable companion for many. However, there is Read more...

Bus Bench, Park Bench I used to kill myself training as hard as I could as often as I could. Read more...

When it comes time to think about training to the advanced level in Brazilian Jiu-Jitsu, it’s important to set your Read more...

Repetition One of the stories I find myself telling our beginner students about is when I was a new student, Read more...

I was shooting the breeze with Coach Ryan after classes this weekend and we were doing a little reminiscing about Read more...

One of the things we are talking about in classes is setting the goal of becoming an advanced martial artist. Read more...

  View this post on Instagram   Thanks to my first ever guest on Instagram live vid @rickpatnaude! Rick has Read more...

https://youtu.be/T5M-ryUSbBM   Joe and Jay doing a little randori on Friday night! Randori is a term used in Japanese martial Read more...

View this post on Instagram We had the opportunity to hop on ig live with @beto_atx and hear more about Read more...

***Fundraiser Benefit*** Imagine a jiu-jitsu uniform that was specifically tailored to you... The perfect size, perfect color, embroidery exactly where Read more...

We had one of our adult students back in class last week after a little bit of inconsistent training. Someone Read more...

I love New Years and New Years resolutions (I make a lot of resolutions/goals). I’ve been reading on social media Read more...